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Walnuts beneath the shell is wrinkly and globe shaped nut. Walnuts have a wealth of the good kind of fats – polyunsaturated fats, which are better for you than saturated fats. They also have a high amount of omega-3 fatty acids. They are also a good source of protein. Walnuts are the rich source of antioxidants, iron, magnesium, manganese, phosphorus, copper and vitamin B6. Walnuts are the packet of several benefits : it is an anti-inflammatory, promotes the gut health, may reduces the risk of some cancers, supports the weight control, help in type 2 diabetes and the blood pressure, supports male reproductive health and improves blood fat.
American Walnut Giri