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Blueberries are perennial flowering plants with blue or purple berries. Blueberries are rich in Vitamin C, K, fiber, manganese and antioxidants. Blueberries helps in lowering the cholesterol levels and holds the anti-ageing properties. These bluish-purple berries helps lowering the Blood pressure which improves the heart health, also, blueberry helps in maintaining Brain functioning and improves the memory. Anthocyanins in Blueberries May Have Anti-Diabetes Effects.
