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Chia seeds are among the healthiest foods on the planet. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods. Chia seeds are rich in nutritional values : Fiber, protein, Fat, Calcium, Manganese, Magnesium, phophorus, Zinc, Omega-3, potassium, Vitamin B2 and Vitamin B3. All these nutritonal values makes them rich in anti-oxidants, high in quality protein which aids to the weight loss, helps to prevent cardiovascular ailments, are good for bone health, lowers the blood sugar and are very good anti-inflammatory.
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