Makhana, also known as "Fox Nuts" or "Lotus Seeds," is a popular and nutritious snack that has been consumed in various cultures for centuries. Makhana is derived from the seeds of the lotus plant (Nelumbo nucifera), which is native to Asian countries, especially India.
Makhana is renowned for its excellent nutritional content. It is low in calories and fat, making it a healthy alternative to conventional snacks like chips or popcorn. Makhana is a good source of carbohydrates, protein, dietary fiber, and various minerals like magnesium, potassium, phosphorus, and calcium. It also contains vitamins such as thiamine (B1), riboflavin (B2), and folate.
Makhana Mix