These seeds are source of valuable nutrients like zinc, magnesium, manganese, copper, antioxidants and phytosterols.” Pumpkin seeds are a rich source of healthy fats, fibers and various antioxidants that are beneficial for the heart. Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions. These seeds improves bone health, helps to protect against Type-2 diabetes, improves heart and liver health, helps to prevent insomnia, helps in wight loss and digestion and are immunity boosters.
These seeds are source of valuable nutrients like zinc, magnesium, manganese, copper, antioxidants and phytosterols.” Pumpkin seeds are a rich source of healthy fats, fibers and various antioxidants that are beneficial for the heart. Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions. These seeds improves bone health, helps to protect against Type-2 diabetes, improves heart and liver health, helps to prevent insomnia, helps in wight loss and digestion and are immunity boosters.
seeds