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These seeds are source of valuable nutrients like zinc, magnesium, manganese, copper, antioxidants and phytosterols.” Pumpkin seeds are a rich source of healthy fats, fibers and various antioxidants that are beneficial for the heart. Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions. These seeds improves bone health, helps to protect against Type-2 diabetes, improves heart and liver health, helps to prevent insomnia, helps in wight loss and digestion and are immunity boosters.
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